BODYPUMP™ 87 is in the house!
I know that many of you out there don’t know anything about BODYPUMP™, so here’s a quick introduction:
BODYPUMP™ is a barbell group exercise fitness program. The creator of this program is an international company based in New Zealand called Les Mills International, they have other fitness programs that you can check out by yourself:
What is actually unique about BODYPUMP™ program is THE REP EFFECT™; high repetitions low weight training, which simply means fast and trusted results.
I’m myself a certified BODYPUMP™ instructor, that doesn’t mean I’m going to be subjective here, I’m going to be as objective as possible.
I started teaching BODYPUMP™ a few months ago this year, yes! I’m fresh and brand new, what actually amazed me about BODYPUMP™ program is the quick transition that it brought and still bringing to my body inside out. So how? back to THE REP EFFECT™!
THE REP EFFECT™ gives us all the benefits we look for in resistance training without lifting heavy weights, it’s the key to developing long lean muscles, you no longer have to body build in order to get beautifully toned muscles and you no longer need to get bulky! I assume this is every girl’s nightmare! bulk! With BODYPUMP™ you won’t bulk at all, trust me! In fact, high repetitions/low weight exercise fatigues the muscles, and it is what actually tones them, not muscle loading as many people think, also it increases the strength endurance. During the class your heart rate will be pushed into a cardiovascular training zone, so you not only toned and strengthened your muscles but also burned fat, and of course it’s fun with all the music tracks and the crazy energy during the class!
what usually matters to gym members is the music! BODYPUMP™ 87 came out with a great track list, a variation of artists and music genres are to be found here. Here’s an idea of what’s playing during BODYPUMP™ 87:
- Christina Aguilera- Let there be love
- Scooter- Black betty
- Nick Skitz & Basslouder feat. Brooklyn Bounce- Again & Again (club remix)
- Calvin Harris feat. Florence Welch- Sweet Nothing
- Fall Out Boy- My Songs Know What You Did In The Dark
and of course others. We are talking about 10 tracks in each BODYPUMP™ release.
What’s attractive in BODYPUMP™ 87? THE SQUATS! 3 different stances for squats; mid stance, wide stance and wider squats stance, there is no recovery in between, your legs and gluteus muscles are going to be on fire! It’s a great track to condition the lower body, the heart rate goes up and your legs are going to tremble and you are going to sweat, and guess what you won’t stop because the music takes you away as the exercise tempo changes and changes and the range of motion as well!
What’s challenging? The explosive power you get in THE BACK track! It works your back muscles, your hamstrings and your gluteus! The amount of focus needed here is high, there is nothing but you and your barbell, while your muscles explode each and every move. The music vibrates the atmosphere taking care of your determination. After you finish this track you will feel like an earthquake!
What’s multicolored? The many transitions in THE TRICEPS track! we have triceps dips, kickback rows, triceps push ups and triceps over head extensions! Oh yeah! So many exercises happening within 4 minutes time. Your triceps are insured to get the best shape and strength.
What’s crazy? THE BICEPS track! 3 sets of work without serious recoveries, alternating between biceps curls and hummers , you will end up shouting out of pain! The music chosen is as crazy as the pain itself! it all in all burns!
What’s hot? THE SHOULDERS track! are you a dub-step music fan? This track is going to make you move like a robot. For me personally i few times criticized dub-step music, as in not finding it interesting at first, but i would say, obviously the first few tracks i was offered to listen to weren’t the best. Dub-step became part of our workouts with Les Mills International, and since not everyone likes Dub-Step, it comes only once in the releases, and sometimes not. But in track 8 which is the shoulders track, dub-step is dominating besides the fatigue your muscles are going to encounter, i emphasize a lot on the music in this track, as it throws you in some kind of a magical atmosphere, maybe some sort of LaLa-Land!
Here i didn’t talk about the warm up, the chest, the lunges, the ABS and the cool down tracks, because I didn’t want to bore you with lots of details, and because I wanted to leave you excited and curious.
As for now I will be preparing myself for my next BODYPUMP™ class!