If week three passed with working out only the legs, week four passed by without any extra workouts.
During week four i was horribly tired, and I started having a stabbing pain in my chest, armpits, under armpits, and upper back. It was stinging and burning, I really don’t know what that is and doctors weren’t sure. The pain went down to my lower ribs, it was so annoying, it did affect the power in my arms, I felt week in my elbows. And that had its negative effect on my classes!
So week four passed without extra training! Let’s see how week five goes!