
Chest & Triceps Day
This week seemed a little bit longer than usual, classes, weight lifting, learning new Les Mills releases.
But regardless of the feel of the time, I tried my best in week seven to workout and do all I can regarding increasing weights, and again the motivation comes from the “Beast” and his help and support means a lot to me, because he makes me discover that I simply can!
My Training, Week Seven
DAY ONE “Shoulders & Biceps”
Shoulders:
- Seated Hydraulic Bar Shoulder Press
- Over Head Press “Dumbbells”
- Front Raise Alternative “Dumbbells”
- One Arm Fly “Dumbbells”
- Shrugs “Hammer Machine”
Biceps:
- EZ Bar Concentration Curls
- Bicep Curls Alternative “Dumbbells”
- One Arm Concentration Curls “Dumbbells”
DAY Two “Chest & triceps”
Chest:
- Chest Press “Bar”
- Incline Chest Press “Bar”
- Decline Chest Press ‘Bar”
- Chest Fly “Dumbbells”
- Chest Cable Fly
Triceps:
- Push-down Rope
- Extension “Bar”
- One Arm Cable Row
DAY Three “back”
- Lat Pull Down
- Seated Row
- T-Bar Row
- High Pull Cable
- One Arm Row
- Back Extension
- Pull Over “Dumbbells”
RESULTS:
- Carrying more weights
- Feeling Stronger
- Sore Muscles All Week Long
- No Time To Workout The Legs
See you next week, again with the “Beast” 🙂