This week seemed a little bit longer than usual, classes, weight lifting, learning new Les Mills releases.

But regardless of the feel of the time, I tried my best in week seven to workout and do all I can regarding increasing weights, and again the motivation comes from the “Beast” and his help and support means a lot to me, because he makes me discover that I simply can!

My Training, Week Seven

DAY ONE “Shoulders & Biceps”

Shoulders:

• Seated Hydraulic Bar Shoulder Press
• Over Head Press “Dumbbells”
• Front Raise Alternative “Dumbbells”
• One Arm Fly “Dumbbells”
• Shrugs “Hammer Machine”

Biceps:

• EZ Bar Concentration Curls
• Bicep Curls Alternative “Dumbbells”
• One Arm Concentration Curls “Dumbbells”

DAY Two “Chest & triceps”

Chest:

• Chest Press “Bar”
• Incline Chest Press “Bar”
• Decline Chest Press ‘Bar”
• Chest Fly “Dumbbells”
• Chest Cable Fly

Triceps:

• Push-down Rope
• Extension “Bar”
• One Arm Cable Row

DAY Three “back”

• Lat Pull Down
• Seated Row
• T-Bar Row
• High Pull Cable
• One Arm Row
• Back Extension
• Pull Over “Dumbbells”

RESULTS:

• Carrying more weights
• Feeling Stronger
• Sore Muscles All Week Long
• No Time To Workout The Legs

See you next week, again with the “Beast” 🙂