Body Under Maintenance, Week Eight!

Someone told us this is how we look like at the gym, me and the Beast!

Week eight was very similar to week seven, i just was too tired at the middle of the week and I skipped back training. But the rest of the exercises were quiet similar, as we decided to change all the exercises when week nine starts.

My Training, Week Eight

DAY ONE “SHOULDERS & BICEPS”

Shoulders:

  • Seated Hydraulic Bar Shoulder Press
  • Over Head Press “Dumbbells”
  • Front Raise Alternative “Dumbbells”
  • One Arm Fly “Dumbbells”
  • Shrugs “Hammer Machine”

Biceps:

  • EZ Bar Concentration Curls
  • Bicep Curls Alternative “Dumbbells”
  • One Arm Concentration Curls “Dumbbells”

DAY TWO “CHEST & TRICEPS”

Chest:

  • Chest Press “Bar”
  • Incline Chest Press “Bar”
  • Decline Chest Press ‘Bar”
  • Chest Fly “Dumbbells”
  • Chest Cable Fly

Triceps:

  • Push-down Rope
  • Extension “Bar”
  • One Arm Cable Row

RESULTS:

  • My week seemed looooooooong very long!
  • Friday is my only day off during the week, i slept till 5 pm!