To all BODYPUMP™ Instructors,
Remember to remind your new members that they have the option to do the first 4 tracks, we don’t aim to intimidate them, we aim to attract them and make them come back!
Although I heard lots of instructors complaining about the music and the choreography of this release, I got to try it myself, of course, and I thought completely differently; this release’s music selection is quite cool, it’s different, it’s colorful and it’s pretty much amusing! It can’t all be pop, rock or electro, variation is indeed needed, and there is not a single track that I didn’t like. All of them get me going and moving, some are more motivating that others, but even those that sound too happy have the beat and the sounds to keep us hanging in there!
If you are into trying something that doesn’t require you to jump and run, go ahead and find some BODYPUMP™ classes around you and enjoy a cool workout! I would be actually super happy if you tell me later what you think!
We are often going to read and hear about THE REP EFFECT™, which is getting all the good things out of resistance training without having to carry heavy weights, but rather lighter ones with a high repetition. Remind yourselves and people around you that THE REP EFFECT™ formula wants you to have long lean strong muscles without having to bulk. Fatiguing the muscles is what helps us find results and not loading them. And by having to do around 800 reps during the whole class, it means that your heart rate will be elevated and you will be having a decent cardio workout!
BODYPUMP™ 93 Track List:
- Break Free
- Booyah (Lucky Date Remix)
- Kings And Queens
- Here Tonight (Carita La Nina Radio Edit)
- Bang Bang
- Twisted (Eptic Remix)
- All About That Bass
- What Are You Waiting For
The most challenging tracks happen to be “Squats” which is track 2, but the isometric holds and the music will make you continue and finish the workout. I enjoy this one a lot!
Comes then the “Triceps” track, no.5, the problem with this one is the triceps push ups! BUT BUT BUT! I promise you if you do this release twice a week, for a month you will end up performing them on toes! But I like the variation of the exercises, all the overheads, the push ups and kick-back-rows!
Lunges!!! Really this time it does burn and bite the quads and the calf muscles! Insane workout, but I seriously enjoy this one because the challenge in it is tough! The music is great by the way!
The shoulders track, which is track no. 8, is uniquely designed and managed. It’s tough, for that i recommend people with cervical spine injuries to go super light because they are still going to feel the effect of the workout. I love all the combos and and the reps in the sets! The music is really motivating.
I didn’t face any difficulty studying any of the tracks to present them or teach them later on, even track 4, Chest, which many people complained about.
The beauty of this release lays in the fact that time flies by like a rocket! There is no single chance for boredom! Even though I have been teaching this release for a month now, but I find it still very interesting.
Dear Les Mills™ keep producing cool stuff!