That is the release you want to introduce to your new members! Why? It’s full of great moves & great music, also it’s very easy to follow since the choreography is very repetitive, which will help them find it easy to understand and break down!
- Track 1: Upper Body & Lower Body Warm Ups (Freaks/Can’t You See)
The coolest music for a warm up will be found here! I still get goose pumps every time I teach this track! There is a lot of basass attitude in it! I love the upper body warm up a lot, members do really get the moves in it and feel pretty much engaged.
As for the lower body warm up, I’m thankful for all the slow and fast side kicks here, that really helps with fixing the technique of this tricky strike! The music is just perfect!
I can say that all in all the warm up is literally a warm up here, really sets you ready to go!
- Track 2: Combat 1 (Tae Kwon Do & Kick-Boxing) (I’m Shipping Up To Boston)
Hey yey! Jump Kicks are back, the best way to get really fit and feel the work out. It’s a relatively short track but truly fantastic to increase your fitness level! It’s important to try all the options offered in this track!
- Track 3: Power 1 (Boxing) (You’ve Got The Love (Breeze & Modulate Remix))
That’s a 07:30 minutes track, cardio cardio and more cardio for you, awesome conditioning track for the upper body, ABS and lower body! Love this track, it’s crazy and easy to follow. What I like in this track is the different levels of intensity that one can get to, high repetition will help you learn how to increase or decrease your workout intensity.
- Track 4: Combat 2 (Tae Kwon Do) (Blast Off)
This track is divided into 3 rounds, The first and the last is basically made to fix your side kick technique, balance and lower body strength. The middle round is made of push up, which will help you increase your endurance and polish your body conditioning. This track will kill you! I promise! it’s very powerful and very demanding!
- Track 5: Power 2 (Boxing) (Hot Right Now (Jag Skillz VIP Mix))
HIIT (High Intensity Interval Training) is what it is all about! A lot of upper cuts, different counts, different durations and different energy levels. You will experience the coolest sprints, also different durations and you are the one to decide the intensity! A very great track to increase your fitness level! Love this one, it’s all about cardio!
- Track 6: Combat 3 (Mixed Martial Arts, Capoeira)(Black Widow)
When you hear Capoeira get your legs ready for a serious workout.
I like this track for 2 main reasons; the 1st is that it’s easy to remember and follow, members enjoy what they can remember. And the 2nd reason is that it is a great workout, a lot of conditioning is in there. This one will help you get your legs stronger and more balanced. If you have knee problems try to always take option 1! But if you want to challenge yourself go on and try all the jumping lunges!
- Track 7: Muay Thai (La Nina Mechanica)
This is 8 minutes of madness, a lot of elbows, a lot of knees, and a lot of running man! I love the push kicks in the track, I adore the music and the feel in the track; a lot of power, aggression and elevation! You can always take it easy until you get used to it! True fighters will go on till the end!
- Track 8: Power 3 (Boxing) (If You Surrender)
3 rounds of cool boxing! Jabs, hooks, upper cuts, running and scissors. The last 6:30 minutes of the workout will feel amazing as you finish with a lot of single jabs! A total of 256 punches in this track! Your arms and shoulders will burn! Love the sensation!