I’m glad to be alive to witness such a good thing like BODYCOMBAT™ 63! Yes it is tough, challenging and really gonna make you sweat! I’ve been teaching the release for a bit longer than a month now, and I still can’t get sick of it. All I want for everyone around the world to try BODYCOMBAT™ 63!
I’m very impressed about the fact that the warm up is an actual warm up, finally, heart rates spikes up, which is very important to get warm and flexible enough for what’s coming. In a few releases I always thought Oh the warm up wasn’t good enough and suddenly track 2 is a killer. But this time is different, by the time the warm up is over track 2 seems very doable, and continues to heat your body up. Well done on this one!
I like the music in release 63, it’s very motivating, well chosen and attractive too. Some people despise track 7 music-wise, because it sounds happy, and Muay Thai, for many should be aggressive accompanied by some aggressive music, but come on get to listen to lyrics and sarcastically laugh while getting your ass kicked.
To be honest I’ve had lost lots of my fitness, since I got sick with arthritis, because for a while I couldn’t walk, then I could but couldn’t run or jump, even though I over came all that, I turned less fit by the time I recovered. Although I went back to doing my job, I still suffer some sort of imbalance, standing on one foot seems hard to do still, but it’s getting better.
I had no actual daily motivation to workout hard, especially doing cardio, because for a long time, it was accompanied by pain, and pain frightens you automatically, so when I first tried BODYCOMBAT™ 63 I was quite impressed, and by the time I started teaching it I loved all of it, and it did help me challenge myself, now after doing this for a bit longer than a month I can teach the whole release without needing to stop to pull myself together. Which makes me happy honestly, because for a while I thought I won’t be able to be there again.
Many times you might feel like you are losing your breath totally, you are going to feel like your heart is about to collapse and that your lungs can’t give you enough oxygen to continue, but please this is when you gotta suck it all in and continue, because only then, when you break through this wall of fatigue, you can get better, fitter, stronger and faster!
All the combats and the boxing tracks are cool, members love that, and track 4 is the highlight with all the crawlings and the push ups in the middle. I’m also glad there are repetitive moves like the round house kicks in track 2 and the side kicks in track 4 because both helped my balance get better and my technique too, and I agree lots of practice is what gets the members there too.
Please share your good experience with others, take your friends to our classes, we would love to see new people over there having a blast with us, it’s too good to be true, I want more people to explode with us! BODYCOMBAT™ 63 is itself a revolution in the world of fitness, in my eyes at least.
Stay With The Fight!