How To Be A Successful Fitness Instructor!

I won’t waste your time reading empty introductions, like most articles do to you!

So here are the steps you need to make in order to become a successful  fitness instructor (mainly group fitness) if you are living in a country like mine, Jordan!

Step 1 Forget Everything Before Step 1!

Forget everything you know and you’ve learned before this article. Because whatever you know and whatever you are  doing in order to be successful  is just a waste of time.

Step 2 Kiss Ass!

The time has come for you to kiss ass, if you don’t know how, you need to start learning. The easiest way to learn is by watching your colleagues kissing ass to the manager or anyone in charge for the schedule and hiring instructors.

If you already know how to kiss ass everything is good, maybe you just need to take it to the next level; which is licking ass. Go ahead! Don’t waste your time! Only ass kisser and lickers are on the top of the pyramid.

Kissing ass can be by roaming around the manager and compliment them, buy them gifts for a reason or without, act like you care when they are not feeling well, take their side when they are clashing with someone else, etc.

Step 3 Clown Around!

If you take yourself seriously and your job seriously, you are a serious lame asshole! You need to loosen up, be a clown, let people laugh at you, entertain the crowds, entertain the folks. Forget that you are there to make people fit, from now on you are there to entertain people, you are a new clown on some stage!

Step 4 Bluff, Bullshit & Lie!

Let’s say you are teaching a program like Zumba, since it’s the silliest form of fitness I can think of, don’t forget to bluff and bullshit people about how many calories they are going to burn in your class! Your goal is to attract people to come to your class, your target is to have a full class to have a full payment, right? Don’t forget to lie to them and tell them they are going to burn a thousand calorie today! In an hour! In just an hour!

Your integrity doesn’t mean anything to anyone, as long as you can believe your own lies then you are perfectly credible!

Step 5 Be Twisted!

Never ever be honest! Never ever be straight forward & never ever help others for the sake of helping them. You need to be twisted, that’s’ the only way people get it right! Never ever show your real you, no one is going to like that, no one is ever going to appreciate that and no one ever is going to let that happen. Be twisted, make deals under the table, cook stuff in the backyard, stab your colleagues in the back but never in the open nor in public!

Step 6 Be Real! Figure, Shape, Charisma, Fitness, Coaching and Technique Are Secondary!

Yes! Believe it or not! Your prefect technique, understandable coaching, pumped muscles, sexy flat abs, awesome gluts, shinning charisma and all that don’t freaking matter! if you are a fitness instructor in a country like mine, don’t work hard to be whatever I’ve mentioned before,  work hard to do the five previous steps! Even if you are chubby, obese or not even fit, and you need a lot of water breaks in the middle of the class, even if your personality sucks, even if you can barely jump on the spot it doesn’t matter as long as you are following the steps mentioned before!

Happy Group Exercise Instructors Life, To Everyone!

Katia

My Road Back To Happiness, Key One!

The Maze, Find Your Way To Happiness!

It is instantly changing, the way we understand happiness, the way we define it and they way we find it. It can’t be always the same; we live, we grow, we go through experiences, we get distracted and we forget the reasons and the motivations. Our lives are always changing, whether we notice that or not. The road to happiness, pretty much looks like a maze, we often get lost looking for it, but if we really want to find it, we definitely will.

Back in 2012 I went through some experiences, that made me sit and really think and wonder; what makes me actually happy. I asked myself the same question for months, and I had different answers. Every time I found an answer, I questioned it: Are you real? Do you last for a good long time? Do you give me a good feeling for a long period of time? Or are you just playing with me, being cool and playful now? Do you when I remember you ignite a fire inside me, each and every time? Or just this one time?

After too many days of thinking, I finally found Three Keys Of Happiness for me, which I will share with you later, remember, back in 2012. Time passed and I went through new experiences, mostly bad ones in 2014, which brought me down big time, made me negative, depressed, aggressive, unsatisfied, sad and lonely, even when surrounded by lots of people. 2014 all in all was bad, was really awful, and the negativity of it dragged itself through me towards 2015, and seeing months passing by, and the 1st quarterly of the year over, it freaked me out, and I though to myself: “Aha, no more 2014 in my life! I need 2012’s attitude back!” But do you think this happened planned? Never! Such things happen “Accidentally”

Happiness Key One: Success, Achievement And Sense Of Fulfillment

Yes, to feel happy you gotta achieve something, sometimes raise your bar up high and achieve something big, but hey! Sometimes you can’t, so how about a Small/Medium size achievement?

How do we do that? Set a goal, say a short term one, something you can achieve in a month or two. Work on it, get busy, and wait for it to grow, harvest it when it’s ready!

Sometimes, we get too busy trying to achieve something, that we don’t notice that we did already, thinking: “Oh No! Not yet, not that soon, not that way!”, but hey! What if you and your achievement got noticed, pointed out and praised? Won’t that make you happier than you praising yourself? So please, do it, and do it right, criticize yourself till you think it’s perfect, but when somebody comes and says “Oh wow! You have done all that?”, please stop, and take a second and give yourself some applause! Others noticing your efforts when you least expect it, is an achievement by itself!

Early 2014 I was diagnosed with Rheumatoid Arthritis, an Auto-Immune disease that attacks small joints; like in hands, feet and spinal cord. But now I highly doubt it’s RA, maybe just Arthritis. Anyway, that health issue didn’t allow me to work out or teach my classes for a few months, pain was unbearable, I slept and woke up with pain, stiffness and the feeling of me being too damn old for life! Immobility is a scary thing. Which made me depressed, lazy and demotivated, so I ate a lot ALL DAY, ALL NIGHT! KATIA WTF! lol

Time passed by, and I was taking my medications as I should have, I did make sure to swim, if not daily then day after day, but still that wasn’t sufficient, but things started getting better over time. Teaching some classes became an option, and later more and more and back to cardio, but my laziness became habitual.

2015 I decided it’s time to stop being lazy, it’s time to lose weight before summer time comes and it’s time to bring my fitness level back, at least, or if possible jump over a higher wall, why not increase my fitness level? Nothing can stop me now, my joints are doing well, thank God!

And guess what? It all started when I started calorie-counting! Did I reach my goal? Mine??? No, not yet, but hey! People already noticed my appearance, my fitness level and the elevated energy in my classes!

Bottom line, get up, set a goal and start working on it! I already gave you The First Key Of Happiness, don’t waste no more time!